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AFRICAN PALAVER SAUCE | |
1/4 c. oil 1 lb. spinach (1 box frozen chopped spinach) 1 onion 1 lb. meat (1 1/2 to 2 c. torn chicken) 1/2 tin tomato paste (I use 1 (6 oz.) can) 1/4 tsp. black pepper 1 3/4 c. meat broth 1 hot pepper (1/4 tsp. dried) Salt to taste 1. Cook meat in 2 cups water until tender. 2. Heat oil and saute onions and pepper with some of the broth. 3. Add meat with the rest of the broth. 4. When dry-ish, add tomato paste. 5. When well blended, add spinach and salt to taste (and dried pepper if used). Simmer 8 minutes. Serve over rice. This recipe can be used for beef, chicken or fish. |
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