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Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) · Canned Food Fan Cookbook (IV) |
MEXICAN SHRIMP STEW | |
1 can (19 oz) reduced sodium chicken and wild rice (or rice) soup 1 can (14.5 oz) no salt added diced tomatoes 1 can (11 oz) Southwestern-style corn, drained 10 ounces medium (31-35 count) shrimp, cleaned and deveined 1/4 cup chopped cilantro Preparation Time: Approximately 7 minutes Cook Time: Approximately 12 minutes Preparation: Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes. Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.. Serving Suggestions: Serve with warm tortillas, if desired. Total cost: $9. 57 Servings: 4 Nutritional Information Per Serving: Calories 210; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV *Daily Value Courtesy of Mealtime. org Submitted by: Canned Food Fan |
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