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FIVE BEAN SALAD | |
No Cholesterol. 1 c. cooked black beans 1 c. cooked red kidney beans 1 c. cooked garbanzo beans 1 c. cooked white beans or black-eyed peas 2 tbsp. Dijon mustard 1 tsp. chopped garlic 1/2 c. olive oil 1/2 lb. green beans (fresh or frozen), cut into 1/2 inch lengths 1/4 c. spring onions, cut on diagonal into 1/4 inch pieces 1/2 c. red wine vinegar Pinch of sugar 1/4 c. chopped Italian parsley Zest of 1 lemon Freshly ground pepper If using canned beans, rinse, drain, pat dry and combine in a bowl. Place mustard, garlic, vinegar and sugar in bowl of food processor fitted with a steel blade. With motor running, slowly drizzle olive oil in until dressing is smooth and slightly thick. Toss with beans. Cook green beans in boiling water 3 to 5 minutes until tender but crisp. Drain and refresh with cold water. Add to other beans. Toss remaining ingredients with the beans and let rest at least 1/2 hour for flavors to blend. Serve in glass or ceramic bowl for best flavor. Serves 8. This is a health conscious recipe. |
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