BROCCOLI - TOFU STIR - FRY 
1 lb. firm tofu, cut in 1 inch cubes
2 tsp. oil
1 c. water
1/2 tsp. salt
2 carrots, sliced
2 c. broccoli florets
2 tbsp. oil
2 onions, thinly sliced
1 c. sliced fresh mushrooms

Cut and brown lightly tofu and oil. Bring water and salt to a boil. Drop into boiling salted water, boil 1 minute, drain, reserving liquid: carrots and broccoli. In wok, put oil, onion, and mushrooms. Increase heat, add carrots and broccoli, tofu cubes and stir.

To reserved stock add 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1/2 teaspoon ground black pepper. Pour over vegetables and tofu. Stir and cook until bubbly. Serve over hot rice or chow mein noodles.

recipe reviews
Broccoli - Tofu Stir - Fry
 #99958
 Ben (Georgia) says:
Before cutting extra firm or firm tofu, pressing it to remove water allows for better flavor absorption and texture. A tofu press such as the EZ Tofu Press works fast and provides a better tasting recipe.

Related recipe search

“BROCCOLI STIR FRY”

 

Recipe Index