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LOW-CALORIE LAMB CURRY | |
2 env. or tsp. instant chicken broth 1 1/2 c. boiling water 1 med. size onion, chopped (1/2 c.) 1/2 c. chopped green pepper 1/2 c. chopped celery 1 apple, pared, cored and sliced 2 tsp. curry powder 1/2 tsp. salt 3 c. cubed, lean cooked leg of lamb 1 tbsp. cornstarch 1/4 c. water 1. Combine chicken broth and boiling water in a large saucepan. Heat to boiling; lower heat. Simmer the onion, green pepper, celery and apple in the chicken broth 5 minutes, or just until tender. Add curry powder, salt and lamb. Simmer 5 minutes to blend flavors. 2. Combine cornstarch and water to a smooth paste; stir into simmering curry. Cook, stirring until thickened. Makes 6 servings at 207 calories each. |
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