1 c. flour
Salt and pepper to taste
1/4 c. cooking oil
1 1/2 to 2 lb. tenderized round steak
1 qt. tomatoes
1 sm. onion, sliced
1 sm. green pepper, sliced

Heat oil in heavy skillet. Mix flour, salt, and pepper. Coat steak and brown in oil. Remove steak from skillet. Saute onions and peppers in skillet until soft (add butter if necessary to keep from sticking). Mix tomatoes into skillet. Replace steak and simmer for 1 hour (adding water if needed). Serve over rice.