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BLUEBERRY SCONES | |
2 tsp. all-purpose flour 1 tsp. cinnamon 1 cup blueberries 1 3/4 cups all-purpose flour 1 tbsp. baking powder 1/4 cup sugar 1/4 tsp. salt 1/3 cup butter 2 large eggs 3-4 tbsp. heavy cream OR evaporated milk 2 tbsp. milk Cinnamon sugar Mix flour, cinnamon and blueberries together lightly; set aside. Sift flour, baking powder, sugar and salt together; cut in butter. Break eggs into measuring cup; beat with fork. Add enough cream/evaporated milk to make 2/3 cup liquid. Lightly stir egg mixture and berries into dry ingredients. Handle dough as little as possible. Turn dough out onto floured board; divide in 2 portions. Place on ungreased baking sheet; pat each dough portion into circle 6-inches across and 3/4-inch thick. Cut into 6 wedges. Brush with milk and cinnamon sugar. Bake at 400°F for 15 minutes. Makes 12 servings. Diabetic Exchanges: One serving equals 1/2 bread, 1 fruit, 1 1/2 fat; also, 167 calories: 227 mg sodium, 63 mg cholesterol, 23 gm carbohydrate, 4 gm protein, 7 gm fat. |
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