1 1/2 lb. ground beef
1 c. tomato juice or catsup
3/4 c. uncooked oatmeal
1 egg, beaten
1/4 c. chopped onion
1/4 tsp. black pepper
1/2 tsp. salt

Combine all ingredients. Place a small microwavable glass in center of round or loaf microwavable dish. Press mixture into dish around the glass. Cook uncovered on high (maximum power) 12-14 minutes.