3 1/2 c. flour
2 tsp. baking soda
1 1/2 tsp. salt
1 1/2 tsp. cinnamon
1 tsp. nutmeg
1 c. sugar
1 c. oil
4 egg substitutes (or 8 egg whites)
2/3 c. water
2 c. canned pumpkin
1 c. chopped pecans

Sift together the flour, soda, salt, cinnamon and nutmeg. Add sugar and stir to mix thoroughly.

Make a well in the center of the dry ingredients and add the oil, eggs, water and pumpkin. Mix well and add the nuts.

Pour batter into flour 8x4 inch loaf pans filling each half full. Bake at 350 degrees for 1 hour, or until a wooden toothpick inserted in the center comes out clean.

Yield: 4 loaves (16 slices each). 85 calories per slice.

Recipe from the American Heart Association.