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SOUTHERN BLACK-EYED PEAS AND RICE SALAD | |
Black-eyed peas, rice, corn and bell peppers make this the perfect southern dish. 2 cans (14 1/2 ounces each) reduced-sodium chicken broth 1/4 cup water 1 cup uncooked long-grain rice 1 can (16 ounces) black-eyed peas, drained and rinsed 1 cup red and/or yellow bell pepper, diced 1 cup celery, thinly sliced 3/4 cup green onion, thinly sliced 1/2 cup bottled herb or low-fat Italian vinaigrette salad dressing Preparation Time: Approximately 15 minutes Cook Time: Approximately 20 minutes Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature. Servings: 6 Nutritional Information Per Serving: Calories 241; Total Fat 7g; Cholesterol 0mg; Sodium 873mg; Carbohydrate 38g; Fiber 3g; Protein 8g Submitted by: Canned Food Alliance |
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