2 c. cooked ham strips
1 (9 oz.) can pineapple tidbits
2 tbsp. brown sugar
1 1/2 tbsp. cornstarch
1 tsp. MSG
3 to 4 tsp. vinegar
2 tsp. mustard
3/4 c. water
1 green pepper in strips
2 c. cooked rice

Brown ham in small amount of fat. Drain pineapple tidbits, save syrup. Mix sugar, cornstarch, vinegar and mustard; stir in syrup and water. Add to skillet. Cook and stir until thickened; cover and simmer 10 minutes. Add pineapple and green pepper strips; simmer only 5 to 8 minutes. Salt to taste. Sever with hot cooked rice. 4 servings.