DIET BLACKBERRY JAM 
4 c. crushed blackberries
8 tbsp. liquid sweetener

Measure crushed blackberries into a kettle. Add sweetener and stir well. Boil rapidly, stirring constantly until mixture thickens. Pour hot into hot jars, leaving 1/4 inch head space. Adjust caps. Process 15 minutes in boiling water bath. Yield: about 1 pint. 1 tablespoon = 10 calories.

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Diet Blackberry Jam
 #99032
 Patsy (South Carolina) says:
I'm just begining the process of preserving fruits etc. from a diabetic point of view. I was very pleased with this website-it wasn't trying to sell me anything (i.e. ball,kerr) just gave me what I wanted-recipes.

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