Really great and good for my moms protein smoothies

best recipe

So I am completely new at this whole smoothie thing... Any tips for me... like what about pineapple juice instead of water at all, would that work alright?

I use this same with raw spinach, without the sugar it's good

It was a really easy to prepare and delicious smoothie! Perfect for people who are lactose intolerant and can't have milk in their smoothies.

To make Popsicles follow this, instead of running out to get a popsicle tray try this first. Pour mix into small Dixie cups (the bathroom size cups) place in freezer. When mix is slightly frozen insert sticks. When frozen take out use warm water to loosen Popsicle and there you go!!

Try this too, make 1 packet of koolaid with hot water and only 1 quart water using full amount of sugar, freeze and eat like above!