SMOTHERED STEAK 
1-1 1/2 lb. chuck or round steak, cut in strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 lg. onion, sliced
1-2 green peppers, sliced
1 lb. can tomatoes
1 (10 oz.) pkg. frozen green beans

Put steak strips, flour, salt and pepper in crock pot. Stir well to coat steak. Add remaining ingredients. Cover and cook on high 1 hour and low for 8 hours or on high for 5 hours. Serve with rice.

 

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