1 sm. bunch broccoli, about 1 lb.
1 sm. onion
1/2 c. half and half
1/8 tsp. ground red pepper
4 eggs
1/2 lb. Swiss cheese, shredded (2 c.)

Finely chop broccoli; mince onion. In 9 inch quiche dish, cook broccoli, onion, covered with plastic wrap on high 5 minutes. Set aside, covered.

Heat half and half on medium (50% power) 1 1/2 to 2 minutes until steaming. In bowl, beat half and half and eggs. Stir in cheese and pepper. Pour egg mixture over vegetables in dish; stir gently., Elevate dish on microwave rack or invert plate. Cook on medium 12-14 minutes, until knife comes out clean. Rotate dish twice during cooking. Let stand 10 minutes. Serves 6.