1 1/4 c. whole wheat flour
1 c. quick-cooking rolled oats
2 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. cinnamon
2 lg. egg whites
1 c. frozen unsweetened apple juice concentrate, thawed
2 c. chopped apples

Combine egg whites, apple juice concentrate and chopped apples. In separate bowl, combine flour, oats, baking powder, baking soda and cinnamon. Add liquid mixture to dry ingredients; blend until just moistened. Divide batter into 12 muffin tins that have been sprayed with nonstick vegetable coating. Bake at 350 degrees for 20 to 25 minutes.

Yield: 12 muffins. 1 Muffin = Calories 129, % Fat Trace, Protein 3, Cholesterol 0, Fat Trace, Carbohydrate 28, Sodium 135.