2 c. grated carrots
1 c. unsweetened crushed pineapple, drained
1/2 c. raisins
1 (8 oz.) carton plain low-fat yogurt
7 lettuce leaves (opt.)

Combine carrots, pineapple and raisins; mix well. Chill for 2 to 3 hours. Stir in yogurt and serve on lettuce leaf, if desired. Yield: 7 servings. Each serving: 1/2 cup. Each serving may be exchanged for : 1 fruit, 1 vegetable.