4 boneless skinless chicken breasts
1 pkg. frozen broccoli florets
2 tbsp. stone ground whole grain flour
2 tbsp. olive oil
1 c. low-fat milk
1 tbsp. Worcestershire sauce
1 c. grated Cheddar cheese
1/4 c. Parmesan cheese

Cook broccoli according to directions on package. Arrange in the bottom of a casserole dish. Boil the chicken in salted water until cooked. Lay the chicken over the broccoli. In a saucepan over medium heat, blend the olive oil and flour. Add the milk slowly while blending; add the Worcestershire sauce. Cook the sauce, stirring constantly, until it thickens. Add the Cheddar cheese and cook until it melts. Pour the cheese sauce over the chicken and broccoli and sprinkle with Parmesan cheese.

Bake at 350°F for 15 minutes or until hot.