1 c. (8 oz.) tomato sauce, divided
1 tsp. or more prepared mustard
2 eggs, lightly beaten
1 med. onion, minced
1/4 c. oatmeal or cracker crumbs
1 lb. lean ground beef or turkey
1/2 to 1 1/2 tsp. salt to taste
1/4 tsp. pepper
Optional: Garlic powder, paprika, parsley, Tabasco sauce

In small bowl, combine tomato sauce and mustard; set aside. In large bowl, combine eggs, onion, crumbs or oats, meat, salt, pepper and your favorite optional spices. Add 1/2 cup of tomato sauce mixture and stir thoroughly. Place meat mixture in glass ring mold or any other 2 quart microproof casserole dish. Pour remaining tomato sauce over top of meat. Cook, uncovered, on High (maximum power) 12 to 14 minutes. Let stand, covered, 5 to 10 minutes before serving.