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LOW - CHOLESTEROL "MEAT LOAF" | |
FOR LOAF: 1 1/2 lbs. lean ground round steak with all fat removed 1/2 to 1 c. skimmed milk 2 slices of crumbled bread 1 tbsp. prepared mustard 1 tbsp. ketchup 1 tbsp. chili sauce Salt, pepper, garlic powder & Italian seasoning to taste FOR SAUCE: 1/2 c. each diced celery, mushrooms, tomatoes, onions, green pepper Salt & pepper Garlic powder Italian seasoning to taste Whole green & black olives Form ingredients into loaf. Add whole green and black olives if desired. In oven-proof pan, make sauce, using 2 to 3 tablespoons oil to saute vegetables. Move sauce to sides of pan and add loaf. Decorate with whole mushrooms and pour over the loaf, an 8 ounce can of tomato sauce. Bake in preheated oven at 400 degrees for 60 to 90 minutes, basting periodically. |
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