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TERRIFIC TURKEY MEATLOAF | |
1 lb. ground turkey 1 egg white 1/2 c. oat bran 3 tbsp. ketchup 1 tbsp. Worcestershire sauce 1/2 tsp. Dijon mustard 1/2 green pepper, minced 3 slices onion, minced 2 tbsp. chopped green olives 1 leg. clove garlic, minced 1/4 tsp. sage 1/4 tsp. black pepper 1/4 tsp. marjoram 1/4 tsp. celery salt Mix all ingredients together and form into a loaf. Bake for 1 1/4 hours at 350 degrees. Use a meat thermometer (170 degrees) to be sure of doneness. Don't over-cook. Serve with mashed potatoes and gravy made the low fat, low cholesterol way. Serves 4. GRAVY: 3/4 c. cold milk (skim) 1/4 c. flour 1 c. hot turkey broth 1/2 c. egg substitute 1/2 c. evaporated skim milk Mushrooms, slightly sauteed or canned Salt and pepper Blend skim milk into the flour. Blend in the broth. Bring to a boil and cook 1 minute, set aside. Blend egg substitute and evaporated skim milk in an electric blender. Dribble hot milk-broth-flour mixture slowly into the blender set at low speed. Add the mushrooms, salt and pepper to taste, and your favorite seasonings. |
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