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CHICKEN LO MEIN | |
The Chinese are great noodle lovers. Here, linguini teams up with vegetables and oriental seasonings for a quick, colorful dish. Leftover cooked pork, beef or lamb can be used instead of the chicken. 1 1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces 1/2 tsp. minced fresh garlic or 1/4 tsp. garlic powder 1/2 tsp. minced fresh ginger (opt.) 1/4 c. soy sauce mixed with 1 tsp. granulated sugar 1/2 c. vegetable oil, preferably corn or peanut 2 c. fresh bean sprouts 1 lg. red pepper, cut into thin strips 1/4 lb. fresh Chinese snow peas, ends trimmed or 1 (6 oz.) pkg. frozen Chinese pea pods, thawed 5 med.-sized mushrooms, sliced 3 scallions, cut into 2-inch lengths 2 tbsp. dry sherry or white wine 8 oz. linguini, cooked, drained & tossed with 1 tbsp. of the oil 1/4 tsp. salt 1/4 tsp. pepper In a medium-sized bowl mix chicken, garlic, ginger and 1 tablespoon of the soy-sugar mixture. In a wok or 12-inch skillet heat 3 tablespoons of the oil over high heat until very hot but not smoking. Add chicken mixture and stir-fry 3 to 5 minutes, until chicken is no longer pink. Remove to a large bowl. Add 2 tablespoons more oil to wok. Add bean sprouts, red pepper, snow peas, mushrooms and scallions. Stir-fry 1 minute. Add sherry, cover and cook 1 minute. Using a slotted spoon, lift out vegetables and add to chicken. Discard any liquid from wok. Reduce heat to moderate. Add remaining 2 tablespoons oil and the linguini. Stir-fry 2 to 3 minutes, until hot and well coated with oil. Add the remaining soy-sugar mixture and then toss to coat evenly. Return chicken and vegetables to wok, add salt and pepper and toss until heated through. Makes 4 or 5 servings. |
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