1/2 c. bulgur (cracked wheat)
1/4 c. green onion, finely chopped (include about 2 inches of green part)
2 c. parsley, finely chopped
1/2 c. fresh mint, finely chopped (optional)
2 tomatoes, chopped

Put bulgur in a bowl and pour enough boiling water to cover it by an inch. Let it soak at least an hour, preferably two. Drain. In a salad bowl, toss onion, tomatoes, parsley and optional mint. Add bulgur and toss again. Make a dressing, by mixing together these ingredients:

1/3 c. olive oil
2 tbsp. lemon juice
1/4 tsp. black pepper
Pinch cayenne (optional)

Pour over salad and mix well. Serve in pocket bread or as a salad.