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GERMAN BEEF AND CABBAGE | |
3 tablespoons extra virgin olive oil 1 1/2 cups onion, chopped 3 cloves garlic, minced 2 pounds boneless beef chuck, cut in 3/4-inch cubes 1 1/2 cups apple juice 2 1/2 cups water or low sodium beef broth 3 1/2 tablespoons cider vinegar, divided 1 tablespoon Worcestershire sauce 2 teaspoons caraway seed 1 cup diced apples 8 wedges red cabbage (2 pounds) 1 tablespoon flour In a large skillet, heat olive oil with onions; sauté until tender and translucent (about 5 minutes) - add garlic during after onions are starting to soften. Transfer to a dish and set aside. Add beef to skillet and brown well on all sides. Drain drippings. Stir in apple juice, 2 1/4 cups of the water or broth, 2 tablespoons of vinegar, Worcestershire sauce, caraway seed and the reserved onion/garlic. Bring to a boil, reduce heat and simmer, covered, until beef is tender, about 1 hour, adding more water, if needed. Add apples, cabbage and remaining 1 1/2 tablespoons vinegar. Simmer, covered, until cabbage is tender, about 10 minutes. Combine flour with the remaining 1/4 cup water. Add to saucepan; cook and stir until thickened, about 2 minutes. To serve, place cabbage wedges on serving dish. Spoon beef mixture over wedges. Serves 6. Nutrition (per serving prepared using 2 1/2 cups water): 796 calories, 58.9g total fat, 22.5g saturated fat, 2.8g polyunsaturated fat. 910.5mg potassium, 24.4g carbohydrates, 11g sugar, 5.1g fiber, 41.3g protein, 155.7mg cholesterol, 157.8mg sodium, 119.9mg calcium, 208.1IU Vitamin A, 94.2mg Vitamin C, 6.1mg iron. |
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