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BLACKENED CHICKEN BREASTS AND VEGETABLES | |
1 tbsp. white pepper 1 tbsp. garlic 1 tbsp. cayenne 1 tbsp. thyme 1 tbsp. tarragon 1 tbsp. nutmeg 1 tbsp. oregano 2-3 c. olive oil 1/3-1/2 c. Worcestershire sauce 3-4 bay leaves Mix ingredients well and marinate up to 15 whole (boned and skinned) chicken breasts for 2 to 24 hours. Heat a cast iron skillet until very hot and very dry. Brown for 2-5 minutes each. Remove to a baking pan and put in a 400 degree oven for approximately 10 minutes. This recipe can be browned the day before and heated in the oven the next day. VEGETABLES: Coarsely chop: 1/2 green pepper 1/2 red pepper 1/2 yellow pepper 3/4 lg. onion 2 med. sized tomatoes Slice: 2 carrots 2 stalks celery Saute all of the above, except the tomatoes, in a little butter for 1-2 minutes. This is the time to add a little of the chicken marinade if desired. Sprinkle approximately 1 tablespoon of flour onto vegetables and mix well. Then add about 1/3 of a bottle of sparkling apple cider or white wine and approximately 2 cups of chicken broth. Mix well. Allow the sauce to thicken. The vegetables should be cooked but not wilted. At this point add the tomatoes and some freshly ground pepper. |
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