3 lb. red snapper or white fish
1/2 c. butter or oil
1 c. chopped onion
1/2 c. chopped green pepper
1 to 2 cloves garlic, chopped
2 tbsp. flour
3 c. tomato sauce
1/2 c. chopped parsley
1 tsp. thyme
2 bay leaves
Pinch of oregano
Salt & pepper to taste

Wash and dry fish, melt butter or oil in fry pan. Add onions, green pepper and garlic. Cook until pepper is tender, stir in flour, tomatoes, parsley, thyme, bay leaves and oregano, salt and pepper to taste. Cook over low heat for 30 minutes. Place fish in greased pan, pour some of the sauce inside of fish and rest over top. Bake 1 hour in slow oven (325 degrees).