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ORANGE ROUGHY WITH TARRAGON SAUCE | |
1 lb. orange roughy or other lean fish fillets 1/4 tsp. salt 1 tbsp. lemon juice 1/2 tsp. chopped fresh or 1/8 tsp. dried tarragon leaves Paprika Tarragon sauce (below) Set oven control to broil. Spray broiler pan rack with non stick cooking spray. If fish fillets are large, cut into 4 serving pieces. Place fish on rack in broiler pan. Sprinkle with salt. Drizzle with lemon juice and sprinkle with tarragon and paprika. Broil with fish 4 inches from heat 5-6 minutes or until fish flakes easily with a fork. Prepare sauce to serve with fish. SAUCE: Combine: 1/2 c. plain non-fat yogurt 1 tbsp. reduced calorie mayonnaise or salad dressing 1/2 fresh or 1/8 tsp. dried tarragon leaves Dash of salt Heat all ingredients over low heat, stirring occasionally. Do not boil. |
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