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GINGER CHICKEN STIR FRY | |
1/4 c. bottled teriyaki sauce 1/4 c. water 1 lb. skinned and boned chicken breasts, cut into 1 1/2 inch pieces 2 tbsp. vegetable oil 1 med. onion, cut into 8 wedges 1 1/2 c. coarsely shredded cabbage or napa 1 c. thinly sliced carrots 1 c. broccoli florets 1/2 tsp. ground ginger 1/3 c. dry white wine or chicken broth 1 tbsp. cornstarch 1 tbsp. water 3 c. hot cooked brown rice Combine the teriyaki sauce and water in a shallow baking dish. Add chicken pieces and stir to coat well. Cover and refrigerate two hours. Drain marinade from chicken pieces when ready to stir-fry and discard marinade. Heat oil in a large skillet or wok; stir-fry chicken and oil until chicken is slightly browned, less than 5 minutes. Stir in cabbage, carrots and broccoli with ginger and wine. Cover pan and simmer about 5 minutes or until vegetables are tender-crisp. In small bowl, combine cornstarch and water until smooth. Gradually add to skillet, stirring constantly, until thickened. Serve over rice. |
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