1 1/2 cups all-purpose flour
1 cup bran flakes
1/2 cup brown sugar
1 tsp. baking powder
3/4 tsp. allspice
1/8 tsp. salt
2 egg whites, slightly beaten
1/3 cup skim milk
1/3 cup vegetable oil
1 1/2 cups chopped apples

STREUSEL:

2 tbsp. all-purpose flour
1/4 cup sugar
1/2 tsp. ground cinnamon
4 tbsp. (1/2 stick) butter softened

Combine flour, bran flakes, sugar, baking powder, allspice and salt in a small bowl; combine egg whites, milk and oil. Add flour mixture and stir until moistened. Fold in chopped apples.

Spoon into 12 greased muffin cups. Combine streusel ingredients and sprinkle over batter.

Bake at 400°F for about 20 minutes. Serve warm.