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KT'S LEAN AND DIRTY RICE | |
This is a healthy alternative to a super fast, cost efficient and yummy meal! 1 (8 oz.) pkg. Zatarain's dirty rice mix (or similar, low sodium preferred) 1 or 2 chicken breasts, boneless & skinless (remove fat) 2 tbsp. olive oil 1 tbsp. Zatarain's liquid shrimp & crab boil (optional) Dice, shred or ground chicken breasts. Cook until slightly pink in tint. Drain, set aside briefly. Bring to a boil in a 2 1/2 quart saucepan the amount of water suggested on the packaging (usually 2 1/2 cups) and add 2 tablespoons of olive oil. Add prepared chicken to boiling water/oil mix, boil for approximately 5 minutes. Add rice to water, boil for another 5 minutes uncovered. Reduce heat to medium-low (happy medium), cover and simmer for 25 minutes, stirring occasionally. Once rice is tender and cooked through, removed from heat and let sit for 5 to 8 minutes. Serve with garlic bread, rolls or cornbread and dig in! Variation: For a spicy version stir in liquid shrimp & crab boil to rice after cooking. Enjoy! Submitted by: K.T. |
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