2 (10 oz.) pkgs. chopped spinach, cooked and drained well
1/4 c. chopped onion
1 c. cottage cheese
1 c. shredded cheese
6 egg whites, partially beaten
1 c. bread crumbs

Mix all of above. Press tightly into greased loaf pan. Bake at 350 degrees until dry in center, 30 to 60 minutes. This can be cut into small squares and served or an appetizer. Served in large wedges like quiche, or average serving as a side dish to ham.