FAT FREE PUMPKIN MUFFINS 
2 1/4 c. of oat bran
3 tbsp. brown sugar
1 tbsp. baking powder
3/4 tsp. cinnamon
3/4 tsp. nutmeg
1/4 c. raisins (opt.)
1/2 c. canned pumpkin
1/2 c. frozen pineapple juice (concentrate)
3/4 c. evaporated skim milk
2 tbsp. vegetable oil
2 egg whites

Preheat oven to 425 degrees. Mix the dry ingredients in a large bowl. Mix all other ingredients in a blender. Combine with the dry ingredients and stir just to mix. line muffin pan with paper liners. Fill the cups with batter and bake for 17 minutes or until a toothpick comes out dry. Makes 12 muffins. Serve them with turkey and cranberry sauce.

 

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