6 oz. broad noodles, no fat no cholesterol
4 1/2 tsp. flour
1 tsp. dry mustard
1/4 tsp. sage
1/8 tsp. each of nutmeg and pepper
1 1/2 c. skim milk
6 oz. (98% fat free) ham, cubed
2 c. or 1 pkg. (10 oz.) frozen green peas
2 tbsp. (1 slice) white bread crumbs (fat free bread)
2 tbsp. butter buds, liquid

Preheat oven to 350 degrees.

Cook noodles according to package. Leave out salt. Drain, set aside.

In saucepan or skillet add flour, mustard, sage, nutmeg and pepper. Slowly whisk in milk and set aside.

Add noodles to ham and peas. Pour milk mixture over and mix well. Pour into shallow baking dish. Pour butter buds over.

Cover with foil. Bake 10 to 15 minutes. Uncover, add bread crumbs, cook 10 to 15 minutes longer.