In 10 inch nonstick skillet heat oil; drop batter into skillet by heaping tablespoonsful, forming 4 pancakes. Cook until bottoms of pancakes are browned; turn pancakes and brown other side. Remove to serving plate and serve with applesauce.

Each serving provides: 1/2 Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2 Fat Exchanges; 1/2 Fruit Exchange; 1/4 Milk Exchange.

Per serving: 230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg sodium, 138 mg cholesterol.