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| SUMMER FRUIT SMOOTHIE | |
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2 cans (16 ounces each) apricots, peaches, pears, pineapple or fruit cocktail in any combination, packed in juice 2 tablespoons fresh lemon juice 1 pint frozen yogurt or fruit sherbet Drain fruit, reserving 1 cup of the juice. Purée fruit with reserved juice and lemon juice in a blender. Add frozen yogurt in small chunks, blending just until smooth. Serve immediately in tall glasses with straws. Servings: 4 Nutritional Information Per Serving: Calories 210; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 65mg; Carbohydrate 46g; Fiber 3g; Protein 4g; Vitamin A 20%DV*; Vitamin C 20%DV; Calcium 10%DV; Iron 6%DV *Daily Value Submitted by: Canned Food Fan | |
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