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CRISPY FISH STICKS | |
1/2 c. bread crumbs 3 tbsp. reduced-calorie mayonnaise 2 tsp. water 2 tsp. lemon juice 1/2 tsp. grated lemon rind 1 1/2 lbs. grouper or other firm whitefish fillets, cut into 1 inch wide strips Vegetable cooking spray Combine mayonnaise, water, juice, and rind in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in bread crumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 25 minutes or until outside is crispy and browned. Serve with reduced-calorie chili sauce. |
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