1/2 cup 1% cottage cheese
1/2 cup lite mayo
2 Tablespoons chopped parsley
2 Tablespoons sesame seeds
2 Tablespoons poppy seeds
1 tablespoon minced onion
2 Equal
1 teaspoon fresh lemon juice
1/2 teaspoon black pepper
1/8 teaspoon nutmeg

Mix well and chill. Serve with your favorite raw vegetables.