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BLACK BEAN AND BEEF CHILI | |
2 c. dried black beans 1 lb. stew beef, minced 1/2 tsp. salt 1/4 tsp. pepper 1 tbsp. vegetable oil 1 med. onion, chopped 1 med. green bell pepper, chopped 2 tbsp. chili powder 2 tsp. each ground cumin and dried oregano 1/4 tsp. cayenne 1 bay leaf 1 (28 oz.) can crushed tomatoes in puree Rinse beans under cold water. Cover with water; soak overnight. Season beef with salt and pepper; brown in oil in Dutch oven over medium heat. Add onion and bell pepper. Cook and stir 5 minutes until vegetables soften. Stir in chili powder, cumin, oregano, cayenne and bay leaf. Add crushed tomatoes in puree. Drain soaked beans, add to beef mixture. Cover with 1 quart water. Bring to boil, then reduce heat to simmer. Cook, partially covered 2 1/2 hours or until beans are tender. Discard bay leaf. Add extra cayenne to taste for spicier chili. Serve immediately. Garnishing ideas include: chopped onion, chopped tomato, shredded cheese, chopped avocado, sour cream. Makes 6 to 8 servings. |
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