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BEEF AND BROCCOLI STIR FRY | |
1 lb. boneless beef steak (slightly frozen) 1/2 c. water (divided) 1/4 c. Teriyaki sauce 2 tbsp. brown sugar 3 tbsp. sherry 1 clove garlic (chopped 1 tbsp. cornstarch 4 tbsp. Wesson oil 1 bunch fresh broccoli 1 c. sliced celery 1/2 lb. fresh mushrooms, sliced 1 c. thinly sliced carrots Cut steak into thin slices across grain. marinate meat in 1/4 cup water, teriyaki sauce, sugar, garlic and sherry. While preparing the vegetables (approximately 15 minutes). Cut broccoli florets into 1 inch slices. Heat oil in wok or large iron skillet, drain steak well reserve marinade. Add steak to hot oil one half at a time stir fry until browned. Add vegetables to skillet after meat has been browned and removed stir fry one minute. Add cornstarch to remaining 1/4 cup water stir and add to marinade return meat to skillet with vegetables and marinade, stir, cover and steam for 3 to 4 minutes. Serve over hot rice or fried noodles. |
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