2 tbsp. plus 2 tsp. reduced calorie mayonnaise
2 tsp. Worcestershire sauce
1 tbsp. minced onion flakes
1 tsp. Dijon mustard
2 tsp. sherry extract
2 oz. low-fat cheddar cheese, shredded
2 oz. part skim Mozzarella cheese, shredded
12 oz. cooked, flaked fish (try scrod, haddock, or orange roughy, or crab meat)

Preheat oven to 350 degrees. In a medium bowl, combine all ingredients EXCEPT fish. Mix well.

Stir in fish. Place mixture in 1 quart baking dish that has been sprayed with a non-stick cooking spray.

Bake, uncovered, 25 minutes.