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| HERBED OVEN BAKED FISH | |
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1 1/2 lbs. fresh fish fillets, such as salmon, trout, bass, white fish or orange roughy 1/2 c. milk 1/2 c. all-purpose flour 1 tsp. each dried basil and chervil leaves 1/4 tsp. salt 1 egg, beaten 1/2 c. fine dry bread crumbs 1 tbsp. melted butter Parsley and lemon wedges for garnish Wash fish and pat dry. Cut into serving size pieces. Dip fish first in milk, then in mixture of flour, salt, basil and chervil. Add egg to remaining milk. Add bread crumbs to remaining flour mixture. Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place into greased baking dish. Drizzle with melted butter. Bake at 450 degrees for 10 minutes or until fish flakes with a fork. Garnish and serve immediately. Serves 4. | |
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recipe reviews #130327
GB (Oregon) says:
Used salmon, Had to flip after ten minutes because breading was not browned on the top side, white flour mix still showed un-browned. No extra butter, used PAM instead of greasing the pan so save on the fat calories, Gas oven @ 450°F. Double dipping made the crust crunchy and kept the fish moist. Made with Wild rice, and a simple spinach salad, good combination.
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