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CHICKEN VEGETABLE STIR-FRY | |
1 whole chicken breasts, skinned, boned 1/2 tsp. sugar 2/3 c. water 1 lg. carrot, cut into strips 1 med. onion, sliced 1 green pepper, in strips 1 c. sliced fresh mushrooms 2 tbsp. cornstarch, divided 3 tbsp. soy sauce, divided 1 clove garlic, minced 2 tbsp. vegetable oil, divided Cut chicken in thin strips. Combine 1 tablespoon each of cornstarch and soy sauce. Stir in chicken; let stand 30 minutes. Combine water and remaining cornstarch and soy sauce. Heat 1 tablespoon oil in wok or large skillet until hot. Stir fry chicken 2 to 3 minutes. Remove from pan. Heat remaining oil; add veggies, stir fry 2 minutes. Return chicken to skillet, stir in soy sauce mixture. Cook until thickened. Serve with rice. This can be mixed with 1 box prepared UNCLE BEN'S® long grain and wild rice to have an easy casserole dish. |
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