2 c. unsifted whole wheat flour
2 c. 100% Bran Flakes
1 1/2 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1/4 c. chopped nuts
2 eggs
2 tbsp. light molasses
3 tbsp. butter
2 c. unsweetened apple juice
1 tsp. grated orange rind

Preheat oven to 375 degrees. Grease 9 x 5 x 3 inch loaf pan. Mix all ingredients in bowl and spoon into greased loaf pan. Set on top of stove 5 minutes. Then bake about 1 hour. Serve warm or cold.