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SAUTEED CHICKEN STRIPS WITH VEGETABLES | |
2 tbsp. butter 2 whole chicken breasts, split, skinned & boned, cut in strips 1 c. fresh mushrooms, sliced 1 med. onion, sliced 1 tsp. basil leaves, crushed 1 lg. clove garlic, minced 1/8 tsp. pepper 1 1/2 c. no-salt-added vegetable juice 1 c. fresh peas 2 tsp. wine vinegar 1 tbsp. cornstarch Hot cooked rice In a 10-inch skillet over medium heat, in hot butter; cook chicken, mushrooms and onion with basil, garlic and pepper until chicken is browned and vegetables are tender. Stir in 1 1/4 cups vegetable juice, peas and vinegar. Reduce heat to low; cover. Simmer 10 minutes, stirring occasionally. In cup, stir together remaining juice and cornstarch. Stir into skillet, cook until slightly thickened, stirring occasionally. Serve over hot cooked rice. Makes 4 cups or 4 servings. Nutrition Information per serving: 245 calories; 156 mg. sodium. |
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