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| LOW-FAT BANANA BREAKFAST SHAKE | |
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1 1/2 cup nonfat milk 1 peeled and sliced medium banana, frozen 1/2 teaspoon vanilla extract, optional 1/4 teaspoon almond extract, optional cinnamon, optional In blender container, combine all ingredients except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon. Makes 2 servings Submitted by: Janette | |
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recipe reviews #122822
NathanSessions (Louisiana) says:
The real reason I'm doing this so I can lose the weight. My weight is 260. Previous 281. Trying to lose the weight so I can't get much you fatter. My doctor is concerned about me. Now I need to count my weight down so I get better myself. Feeling good about myself. Thank you so much.
#123953
Jackie (Ontario) says:
WTG Nathan, good for you, keep it up!
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