1 (3-5 lb) roast beef
garlic powder
salt and pepper
Peeled carrots (fresh)
Peeled white potatoes
Yellow onions

Wash roast, then sprinkle meat generously with salt, pepper and garlic powder, a little Lawrey's Seasoned salt, a little tenderizer (optional) and black pepper.

Place meat in cooking bag or wrap with foil. Put carrots, potatoes and onions in bag. Cook slow. Flavor goes through.

Bake at 300°F until the roast reaches an internal temperature of 155°F on a thermometer. Time varies with size of roast, with a larger roast taking about 2 hours.