1/2 lbs. ground beef
1/2 c. onion minced or Tabasco
1 lg. can red kidney beans (undrained)
1/2 c. ketchup
1 tbsp. chili powder
1/2 tsp. salt
1/4 tsp. cumin
Dash cayenne pepper
Dash garlic salt
1/2 lbs. grated cheddar cheese

Brown and break up real good the hamburger and onion; drain off grease. In a deep pan put beans, do not drain. Mash with potato masher; add remaining ingredients. Heat and add hamburger/onion mixture and cheese, heat until cheese melts. Serve hot with Fritos, dip chip. I always double this recipe. It's great over hot dogs too.