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PAN FRIED TUNA | |
4 fresh tuna steaks 2 tbsp. olive oil 1/2 tsp. rosemary 1/2 tsp. thyme 4 cloves garlic, sliced SAUCE: 2 scallions, chopped 2 cloves garlic, diced 2 stuffed olives, chopped 1 tbsp. capers, chopped 1 tbsp. parsley, chopped 2 tbsp. balsamic vinegar 1/2 c. olive oil 1 tsp. anchovy paste Marinate tuna for at least 1 hour. To make marinade mix first four ingredients. Pan fry tuna in a hot non-stick skillet for 5 minutes. Turn, cook other side 5 minutes. Sauce - mix remaining ingredients and pour over tuna. Serves 4. |
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