2 lbs. lean ground beef
1 c. quick oats
2 eggs
1/2 c. catsup
1/4 c. milk
1 sm. onion, diced
1 tsp. salt
1/2 tsp. pepper

Or you can use 1 of beef and 1 of ground turkey to make it more lean.

Mix all ingredients and put in 1 loaf pan and top with strips of bacon or pieces of crumbled pre-cooked bacon and press in slightly. The bacon adds a little more flavor. Bake in a 350 degree oven for 1 hour. Allow to set a few minutes before slicing. This can also be used to make individual meat rolls, each wrapped in a slice of bacon and held with a toothpick and then placed on the broiler. Turning to cook on all sides, these cook fast and are very lean due to the broiling.