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CURRIED CHICKEN SALAD | |
4 c. leaf or butter, broken into bite size pieces 2 c. spinach, coarsely chopped 1/2 c. alfalfa sprouts 2 c. chicken steamed, broiled or whatever, skinned and chopped 2 c. asparagus 1/2 c. carrots, slivered DRESSING: 2 tbsp. olive oil 1 tbsp. fresh lemon juice 2 tbsp. mayonnaise 1 tsp. honey 1/2 tsp. curry powder 1/2 tsp. basil Fresh ground black pepper In a large bowl, combine lettuce, spinach, and sprouts. Break and discard tough ends from asparagus, and cut into 1 inch diagonals. Drop asparagus into boiling water. Boil for 3-4 minutes or until it turns bright green. Remove from boiling water, and place immediately under cold water. Pour boiling water over carrots and allow them to blanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to salad greens. Whisk dressing ingredients until creamy and pour over salad. |
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